Sape pernah ber hula hoop???!!!!
Haku baru beli hulahoop selasa lepas...
tadaa!!!
Sape rasa berhulahop tu senang, korang silap??!!!!
Susah wei..hyuhuhuhuhu
Sehari main, hancuss...xgelek pown..hahaha
Second day, leh stay 10kali pusingan jer!!!
Hari ni, hari ketiga, ok lay paling banyak 27 pusingan...hehehhe
Orang kata, praktis makes perfect!!!!
Hopefully pasni leh la sampai 50 ka or stay for more than 15minutes??? huuuuu
Rujukan: ofkos la youtube..heheh
Nway haku beli benda alah ni RM49.00. Ni yang medium size....
Sekarang haku de dumblebell 2 kg ngn hula hoop nie...
Motif= bakar kalori n bina otot..heee
Hula hoop cara paling simple and fun untuk bakar kalori... Berhulahoop depan tv jer...hehehe...
Cara mudah burn 100kalori...
Running – 11 minutes
Walking – 19 minutes
Bicycling – 11 minutes
Elliptical – 12 minutes
Yoga – 31 minutes
Hula Hoop – 20 minutes
Vacuuming the house – 28 minutes
Gardening – 21 minutes
Golfing – 23 minutes
Jumping Rope – 18 minutes
Dance – 26 minutes
Jumping Jacks – 12 minutes
Bowling – 32 minutes
Zumba – 12 minutes
Sumber: click here
Niat dihati: nak touch up hulahoop tuh..bagi chantek sket...tguuuu...heeee
